Walking

Don't let the winter freeze your walking tracks!

Get Healthy Walking

Did you know that Walking can..

Reduce tension & Stress
Increase energy levels
Keep your heart strong
Help manage a healthy body weight
Boost mental well being

Why walking is the perfect activity..

It's free!
You don't need any specialist equipment
You can do it anywhere and at any time
Its a great way to meet new friends
You can start slowly and build it up slowly in your own time

How much should I do?

'30 minutes a day is all it takes to feel the difference'

Walking hand in hand
Don't worry, if you cannot manage 30 minutes to start with. Start at a level that you are happy with, and gradually build it up. This may mean breaking it down into more manageable chunks such as two lots of 15 minutes, or three lots of 10 minutes per day.

Ideally we are looking at being active for at least 30 minutes a day, five times a week.

Winter Walking Tips

Ready to get walking? Here's some quick tips that will help keep you and safe and warm this winter..

Wear plenty of layers (3 layers) are recommended
Don't forget your gloves-skiing gloves are perfect for the winter!
Make sure you keep the warmth in-wear a hat
Wear a neck gaiter (neck warmer)
Wear thin socks designed to keep the feet warm (Smartwool)
Keep drinking water, you still sweat in the winter!
Stay safe-walk away from traffic, i.e. parks, or cycle paths
Be seen-Always wear reflective gear especially at night
Start slowly-give your muscles chance to warm up

Walking in Broxtowe

There's plenty to see in and around the borough from the Blue Line Trail in Eastwood to the Nottingham Canal in Trowell. Not forgetting walks throughout Kimberley, Cossall, Moorgreen, Stapleford and the Erewash Valley trail.