Move It.

Description

Every Monday at the Plessey Centre from 1pm till 3pm for £3. Come join us for fitness, music, dance and fun. Using music from past and present, we use dance alongside balance and strength exercises designed to help you get moving and avoid falls. Seated or standing, it is suitable for all abilities needing gentle and fun exercise. A friendly group, we do 45 minutes of exercise then 45 minutes of tea, coffee and chat.

Venue

The Plessey Centre, 27 Marconi Drive, NG9 1NX.

acemillington@gmail.com

Address

27 Marconi Dr, Beeston, Nottingham NG9 1NX, UK

See on map

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