Give your brain a break - Learn Mindfulness

Give your brain a break - Learn Mindfulness

8 week course to teach you to incorporate the power of mindfulness into your life. Practical step by step tuition in mindfulness to stop your thoughts controlling you. Reduce anxiety, worry, overthinking, stress and depression.

Date

19/02/2019

Time

7:00 PM - 9:00 PM
Give your brain a break - Learn Mindfulness event.

Description

Taught by highly experienced and accredited mindfulness teacher and counsellor Mel Wraight. http://bit.ly/8weekstocalm Step by step tuition to help you manage your mind.

Middle Street Resource Centre 74 Middle Street thestillpoint@gmx.com +447545577077

Address

Middle Street Resource Centre 74 Middle Street

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