Give your brain a break - Learn Mindfulness
8 week course to teach you to incorporate the power of mindfulness into your life. Practical step by step tuition in mindfulness to stop your thoughts controlling you. Reduce anxiety, worry, overthinking, stress and depression.
Time7:00 PM - 9:00 PM
Taught by highly experienced and accredited mindfulness teacher and counsellor Mel Wraight. http://bit.ly/8weekstocalm Step by step tuition to help you manage your mind.Middle Street Resource Centre 74 Middle Street firstname.lastname@example.org +447545577077
Middle Street Resource Centre 74 Middle Street