Mindfulness course

Mindfulness course

Give your brain a break: this 8 week course teaches you to incorporate the power of mindfulness into your life. Practical step by step tuition in mindfulness to stop your thoughts controlling you.




7:00 PM - 9:00 PM
Mindfulness course event.


Taught by highly experienced and accredited mindfulness teacher and counsellor Mel Wraight. Research shows mindfulness can help people lead a happier, healthier and more joyful life and manage anxiety, stress and depression. thestillpoint@gmx.com +447545577077

Middle Street Resource Centre 74 Middle Street thestillpoint@gmx.com +447545577077


Middle Street resource Centre 74 Middle Street NG9 2AR

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