Mindfulness course
Give your brain a break: this 8 week course teaches you to incorporate the power of mindfulness into your life. Practical step by step tuition in mindfulness to stop your thoughts controlling you.
Date
30/04/2019
Time
7:00 PM - 9:00 PM
Description
Taught by highly experienced and accredited mindfulness teacher and counsellor Mel Wraight. Research shows mindfulness can help people lead a happier, healthier and more joyful life and manage anxiety, stress and depression. thestillpoint@gmx.com +447545577077
Middle Street Resource Centre 74 Middle Street thestillpoint@gmx.com +447545577077Address
Middle Street resource Centre 74 Middle Street NG9 2AR