Chair Based Exercise

Chair Based Exercise

A low impact exercise class to improve strength and balance. Particularly suited to older people or those with mobility issues.

Date

29/09/2022

Time

1:30 PM - 2:30 PM

This event occurs Weekly every:

Thursday
Chair Based Exercise event.

Description

Chair based exercise is a low impact exercise class that is performed mostly seated on a chair, but with some standing options if you are able to. The instructor will go through a range of exercises to improve your strength, balance and flexibility. The exercises are particularly suited for older people, or people with reduced mobility.

Dora Phillips Hall, Wood Street, Eastwood, Nottinghamshire, NG16 3DD becci.carter@lleisure.co.uk 0115 9173936

Address

2 Wood St, Eastwood, Nottingham NG16 3DD, UK

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