Events for November 2019

Fun fitness for all the family with vibrant music, dance-based fitness routines, games, dance and costume props, all in a disco setting! This class is for parents/carers with young children aged 0-4 years old.

For people who want to lose weight

Regular morning gardening session at Dig In Community Allotment, Stapleford

Informal Drop In for people living with Parkinson’s, their family and friends.

Join us for This Girl Can Keep Fit. A class where you can meet other women, just like yourself, and together relight that exercise fire in a fun, inclusive class environment!

A free guided walk around Attenborough Nature Reserve. Suitable for new mums and dads of all abilities. The walk will last around 45 minutes to one hour and is a great chance to get some gentle exercise and chat to other new parents.

The 2.5 mile walk lasts approximately 90 minutes.

Yoga/Pilates Class

Lower impact dance-based fitness to the golden decades of 60s, 70s & 80s music in a disco setting. All levels of ability are welcome and no previous dance experience required. Kitchen Dancing is fun, friendly and dance focussed!

Vibrant themed 80s and 90s music, energising dance-based fitness routines, disco setting, fun and social! All levels of ability are welcome and no previous dance experience required. Kitchen Dancing is fun, friendly and dance focussed!

Regular morning gardening session at Dig In Community Allotment, Stapleford

Fun fitness for all the family with vibrant music, dance-based fitness routines, games, dance and costume props, all in a disco setting! This class is for parents/carers with young children aged 0-4 years old.

For people who want to lose weight

Regular morning gardening session at Dig In Community Allotment, Stapleford

Join us for This Girl Can Keep Fit. A class where you can meet other women, just like yourself, and together relight that exercise fire in a fun, inclusive class environment!

A free guided walk around Attenborough Nature Reserve. Suitable for new mums and dads of all abilities. The walk will last around 45 minutes to one hour and is a great chance to get some gentle exercise and chat to other new parents.

The 2.5 mile walk lasts approximately 90 minutes.

Yoga/Pilates Class

This Two Day Pre-Retirement Seminar will benefit anyone within 3-5 years of retirement. It will help you to make important decisions to ensure you receive a long, happy, rewarding retirement.

Lower impact dance-based fitness to the golden decades of 60s, 70s & 80s music in a disco setting. All levels of ability are welcome and no previous dance experience required. Kitchen Dancing is fun, friendly and dance focussed!

Vibrant themed 80s and 90s music, energising dance-based fitness routines, disco setting, fun and social! All levels of ability are welcome and no previous dance experience required. Kitchen Dancing is fun, friendly and dance focussed!

Regular morning gardening session at Dig In Community Allotment, Stapleford

Fun fitness for all the family with vibrant music, dance-based fitness routines, games, dance and costume props, all in a disco setting! This class is for parents/carers with young children aged 0-4 years old.

For people who want to lose weight

Regular morning gardening session at Dig In Community Allotment, Stapleford