Keeping active and healthy

Keeping active and healthy

Advice and support to keep active, no matter what your ability, as well as tips on healthy eating and losing weight.

Couple on a bike ride in the countrysideLLeisure

Our LLeisure Leisure Centres in Bramcote, Chilwell and Kimberley offer a wider range of fitness equipment, football pitches, courts, classes and swimming sessions to suit your needs and fitness levels.

www.lleisure.co.uk/ (Opens in a new window)

Your Health, Your Way

Your Health, Your Way is an Integrated Wellbeing Service to help residents of Nottinghamshire (excluding Nottingham city) get more active, eat healthier, manage their weight, drink less alcohol and stop smoking. They offer realistic and practical support for people to make life long, healthy behaviour changes.

https://yourhealthnotts.co.uk/ (Opens in a new window)

Getting outdoors

Broxtowe has an abundance of beautiful open spaces, parks and play areas for you to enjoy.

With nearly 50 parks and recreation grounds and 15 designated Local Nature Reserves to choose from, getting back to nature is easy.

www.broxtowe.gov.uk/parks

There are lots of short and long walks and trails throughout Broxtowe which can take you the length and breadth of the Borough. Some take you along canal paths, to locks, through woodlands, nature sites, sites of special interest, along the River Trent and offer places for a quiet stop and nature-spotting.

www.broxtowe.gov.uk/walkingandcycling

A selection of healthy food

One You

Your health is important. But being healthier isn't just about "doing the right thing" – it's about making changes to fit your life and make you feel good. One You helps you find that balance, so you feel better, every day, from losing weight and getting active to drinking less and giving up smoking.

www.nhs.uk/oneyou/for-your-body/ (Opens in a new window)

Better Health

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.

www.nhs.uk/better-health/ (Opens in a new window)

Active Nottinghamshire

A searchable database of local clubs and activities for all ages www.activenotts.org.uk/a-z (Opens in a new window)

Check your health

Use the NHS online interactive tools and self-assessments to get personalised ideas for steps you could take straight away to feel better and be a healthier you.

www.nhs.uk/oneyou/for-your-body/check-your-health/ (Opens in a new window)


Contact
Broxtowe Borough Council
tel: 0115 917 7777