Everyday Mental Fitness: Simple Tools for a Calmer, Clearer You

Description

About the event Set in the peaceful surroundings of Attenborough Nature Reserve, this welcoming workshop offers space to slow down, reconnect and learn practical ways to support your mental wellbeing. Through short, guided exercises and light-touch psychology, you’ll explore how your body, emotions and thoughts interact – and how you can work with them to feel more grounded and resilient. Whether you're looking to recharge, reflect, or simply enjoy a moment of calm, this workshop offers a restorative space for all. Vi Gandhi is an experienced educator, mental health practitioner, and author. Drawing on her background in psychology, education, and therapeutic practice, she blends evidence-based strategies with compassion and practical tools to help people guild mental fitness. Her approach is grounded in the belief that small, intentional actions can lead to meaningful change in how we think, feel, and connect. Visit https://www.nottinghamshirewildlife.org/events to book your place.

Venue

Attenborough Nature Reserve Barton Lane Attenborough Nottingham NG9 6DY

engagement@nottswt.co.uk

Address

See on map

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