Chair Yoga

Chair Yoga

Chair yoga is a great way to stay active if you have physical limitations or want to increase flexibility.

Date

12/12/2022

Time

1:30 PM - 2:30 PM

This event occurs Weekly every:

Monday

Description

Chair yoga is a great way to stay active if you have physical limitations or want to increase flexibility. You may also want to join the class if you have mobility issues, chronic illness or sustained an injury. Chair yoga has the same benefits as any other yoga class and the session will be based around a sequence. Moving and breathing has so many health benefits and we will end the class with refreshments. Cost £7.50 You can book a space at www.friendshipyoga.co.uk

Greenwood Community Centre, Chester Green, Toton, Nottingham, NG9 6LN. Free parking, step free access to the centre, disabled bathroom. anne.friendshipyoga@gmail.com 07706952776

Address

8 Chester Grn, Beeston, Nottingham NG9 6LN, UK

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