Chair Based Exercise
Time1:30 PM - 2:30 PM
This event occurs Weekly every:Thursday
Chair based exercise is a low impact exercise class that is performed mostly seated on a chair, but with some standing options if you are able to. The instructor will go through a range of exercises to improve your strength, balance and flexibility. The exercises are particularly suited for older people, or people with reduced mobility.
Dora Phillips Hall, Wood Street, Eastwood, Nottinghamshire, NG16 3DDbecci.firstname.lastname@example.org
2 Wood St, Eastwood, Nottingham NG16 3DD, UK